Bob Bly Direct Response Copywriter Official Banner

A productivity-boosting idea to sleep on

September 26th, 2017 by Bob Bly

In my last essay, I gave you my #1 personal productivity tip:
making to-do lists.

(This article, in case you missed it, is in my new book
“Confessions of a Direct Response Copywriter” —
http://amzn.to/2jCJ2e5.)

My #2 personal productivity tip is also deceptively simple: get
enough sleep.

Forget the average; you know how much sleep you need to get
enough rest for peak performance the next day.

For me, it is about 8 hours, give or take a half hour. Nine is
too much, seven is adequate in a pinch, and with six or fewer I’m
dragging the next day.

Now here’s the secret of this tip: always get the hours of sleep
you need on every night when the next day is a full work day.

Sounds easy, but most people don’t do it.

Here’s how I ensure adequate sleep for maximum productivity, and
some of these ideas may work for you too:

1–I believe in early to bed, early to rise.

Why?

When you get up early, by the time 9am rolls around, you’ve
already done a pile of work. So the pressure is off.

On the other hand, if you delay doing the work until night, you
may get distracted and never get to it at all.

Because I need about 8 hours, I go to bed around 10pm, and rise
and start working at 6am.

2–Don’t go out weeknights.

With rare exception, I do not go out weeknights — no meetings, no
bowling, no poker game, no activities outside the home of any
kind.

When you go out, it is likely you will not go to bed until late,
which will adversely affect energy and productivity for the next
day.

3–Don’t eat too late.

A big meal too close to bedtime can cause you to sleep poorly and
not feel well.

(Overeating in general makes you lethargic.)

4–Always make sure you get your full sleep.

On the rare occasion when circumstance forces me to go to bed
later than my normal time, I also — unless my schedule absolutely
makes it impossible — get up later.

I hate starting late. But working without enough sleep would cut
into my productivity by reducing my energy and efficiency, so the
net output would be even worse.

5–Don’t forget to prepare tomorrow’s list of things to do
tonight.

At the end of the day, I prepare the to-do lists I wrote about in
my last essay for the next day — and post them on my bulletin
board before shutting down for the night.

If you don’t, you risk thinking, worrying, and ruminating about
work and all you have to do.

I also place the file for the first task I will do tomorrow on a
stand next to my desk.

This way, I can start working the instant I step into the office
the next morning — and I like a quick start.

Share

This entry was posted on Tuesday, September 26th, 2017 at 10:41 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

84 responses about “A productivity-boosting idea to sleep on”

  1. FlashEssay said:

    Nice tips to be productive. I think to-do list is the perfect decision. It’s convenient because you see the bullets with tasks and you can cross off tasks you completed.

  2. Rollins Jack said:

    The perfect sleep environment includes some normally cool air coming in through a room window marginally slightly open. When you have the space to Do my Assignment toasty warm you’re not profiting from the natural sleep-inducing effect of lower temperatures.

  3. Jhonatan said:

    I sleep on average 6 hours a day and feel sleepy during the day, maybe I need to sleep more?

  4. sakib khan said:

    February 2018 Calendar pdf

  5. Tim said:

    I sleep on average 6 hours a day and feel sleepy during the day, maybe I need to sleep more?

    Yeap try to sleep a little bit more, 7/8 hours. Or maybe your sleep isnt good enough? Try eat more vegetables, less meals with fat before sleep. You can but pillow for stomach sleeper or side sleeper If you need.

    My #2 personal productivity tip is also deceptively simple: get
    enough sleep.

    I am more productive, when I sleep well and wake up with clear goals to achieve!

  6. mila-furniture said:

    Thanks for sharing the useful and informative posts with us. Expand your knowledge and abilities.
    http://mila-furniture.com/products/styling-chairs-1

  7. Food Menu Prices said:

    Baja Fresh Menu is famous for the food items such as Tacos, Burritos, Quesadillas, Nachos and other classic Tex-Mex food. This food chain is one of the top Mexican fast-food chains in terms of quality and taste of the food for all the fast food chains in America.

  8. iTunes alternative for Android phones said:

    I needed to thank you for this incredible read!! I unquestionably adored each and every piece of it.
    Are you facing a problem with your Router or phone? We are providing solutions for all issue related to technical issues. Are you looking for android music app like iTunes then visit Fixingmgr.

  9. Attack On Titan Season 3 said:

    Attack On Titan Season
    3
    will have its world premiere in the United States and Canada in 130 theaters on two days, July 10 and 11. July 10 will feature the premiere and the film recap of season 2, Attack on Titan: The Roar of Awakening, in Japanese with the English subtitles.

  10. nano said:

    During installation, Windows 10 will ask you for a product activation key. You will not be able to go ahead further without entering a valid key. If you want to test Windows or install Windows without entering your purchased license key, you can easily use the following generic windows 10 product key

  11. sotopoko said:

    American Education Services (aessuccess) is created in 1963 by the Pennsylvania General Assembly. It is a national leader in providing quality customer service to millions of student loan borrowers through its highly trained and experienced customer service representatives.

  12. rita riya said:

    What is the actual theme of your post? I have gone through your post and I could not get any informative content from your blog. It seems to be null. I think it could be more advantageous if you add some more informative content to your blog. Try to add some more informative contents in your article. private day tours from paris

  13. Annabel said:

    Thank you for the excellent article.Great information, your post is really awesome!Thanks for posting such a nice blog. I am looking forward to reading more!
    Another helpful resources

  14. Sophie Miller said:

    I would like to read about it anymore. Prompt, what literature to study?
    1800

  15. cpr solution said:

    Enroll today for ACLS, BLS and PALS courses online. We offer advance AED & first aid training classes including certification or recertification. Get your ACLS, PALS, BLS, and CPR certifications online in next 2 hours. We have guaranteed acceptance anywhere in North America, 100% money back guarantee.

  16. deipal said:

    Thank you for the free gift code generator excellent article.Great information, your post free gift code generator is really awesome!Thanks for free gift codes generator posting such a nice blog.

  17. andrea rose said:

    Very informative blog post.Really looking forward to read more. Great.

    binary options for beginners and novice traders

  18. Alisa said:

    Your blog is really a good platform to get informative posts. It is really a helpful platform. cool math circloo

  19. John said:

    Glad to read about this blog. The stories you share on this site are worth to read. cool math games/parking fury 2

  20. Vipin Verma said:

    Thanks for sharing the useful and informative posts with us. Expand your knowledge and abilities.
    Thank you so much for sharing Free job information

  21. vijay said:

    thank you very much. keep sharidownloadbyme.com

  22. Kimberly Isaksson said:

    This is a good tip particularly to those fresh to the blogosphere. Brief but very precise information… Many thanks for sharing this one. A must read post!

  23. Mark said:

    You seem to have a great routine! Some people need the sun to help wake up, like people who purchase Ann Arbor solar panels.

  24. Senieer said:

    Such a great blog is very difficult to get. I am very happy to join this Blog in today maker of fluid bed processor

  25. Chris said:

    Simply want to say your article is as amazing. The clearness on your publish is just cool and i can suppose you are a professional in this subject. Fine together with your permission allow me to seize your RSS feed to keep up to date with forthcoming post. Thank you one million and please continue the enjoyable work.

  26. Matt Ransom said:

    Thank you for writing such great articles! Tempe Solar Panels

  27. renee betrand said:

    Get reliable custom coursework writing service from our legitimate company! Our expert writers of UK cater you the best custom coursework help online with affordability.

    Use our custom thesis writing service and be confident about your academic future! Best custom thesis assignments for you to get your diploma without worries!

    Are you searching custom research paper writing service in the UK? Hire Researcher is a name of trust, get best custom research paper help by professional writers.

  28. Albert Hiton said:

    These are very valuable tips to improve the personal productivity. These tips are very simple and will surely be effective if they are properly followed. By waking up early in morning and by making good eating routine, we can enjoy good health. Apart from this, one can feel relax with Sleep Rex sleeping training which I have used from years.

  29. Senieer said:

    Nice sharing amazing one keep sharing more thanks for all lovely one pharma manufacturing

  30. Robin Luo said:

    RocheHarware.com is the only manufacturer in China that supplies custom flight case hardware & accessories to importers worldwide. spring plungers Supplier

  31. Robert B said:

    I read your blog post and this is nice blog post.. thanks for taking the time to share with us. have a nice day canada slipcovers

  32. newway said:

    This Is Really Great Work. Thank You For Sharing Such A Good And Useful Information Here In The Blog cotton bags wholesale manufacturer

  33. Online Yojana said:

    Nice work done.

  34. Hard Reset Mobile said:

    It nice to see such good blog

  35. Customer Care said:

    Indian Customer Care Number

  36. Banks Guide said:

    personal productivity tip is also deceptively simple: get enough sleep.

  37. Aadhaar Card said:

    4–Always make sure you get your full sleep.

  38. Trouble Fixer said:

    Trouble Fixer – Solutions of all problems

  39. Rohaan said:

    Such a great blog is very difficult to get. I am very happy to join this Blog in today cost of brake disk rotors

  40. programming help said:

    My self David Tylor. From GotoAssignmentHelp. GotoAssignmentHelp is the leading plagiarism free assignment help provider in Australia and across the whole world. we cover 150+ subject and 600+ expert is on board. Service starting At 80$ /- and flat 25% off on your first order.

  41. kevinlove44 said:

    As an excellent independent Microsoft Outlook Support in USA and all over the world, we are engaged in offering assistance related to your Microsoft Office Products.

  42. Outlook Support said:

    As an excellent independent Microsoft Outlook Support in USA and all over the world, we are engaged in offering assistance related to your Microsoft Office Products.

  43. laundry Laundromat said:

    Laundry & Laundromat Services, Wash and Fold Laundry Delivery Services, Commercial Laundry Services, Laundromats Near Me, Laundries Near Me laundry service

  44. lavanderia near me said:

    Laundry & Laundromat Services, Wash and Fold Laundry Delivery Services, Commercial Laundry Services, Laundromats Near Me, Laundries Near Me

  45. Indian matka said:

    Thanks for sharing

  46. Matka 420 said:

    Thank you for writing such great articles!

  47. Leslie Stuart said:

    These are some of the great ideas to improve productivity. Some of the best cuisines I tried are desserts in Pakistan. They are healthy and helps in your productivity.

  48. peter johnee1 said:

    what is best for you cookie clicker

  49. Leo said:

    Tip 4 that Always make sure you get your full sleep is very uesful for me. Full sleep can help me have sufficient energy. I also frequently visit this website, which provides useful sleep information.

  50. Solanki Gaming said:

    I like you content . Thanks For sharing wonderful information.!

  51. Solanki said:

    You content is so much nice and intresting and if you want to know my please make sure to checout now Visit now!

  52. Common Verizon Email Login Problem said:

    However, Verizon not working is a general type of issue that can occur because of various possible reasons. But you don’t have to worry; Error Code Expert Team provide best guidance to know that you can fix all these Common Verizon Email Login Problem in your account.

  53. integral investigation said:

    Integral Investigations has been established for more than two decades providing quality private investigator services in all investigative fields. Our Gold Coast and Brisbane investigating agents are licensed by the Office of Fair Trading Queensland. All our private investigator gold coast at bare minimum hold a Certificate III in Investigations as required by law.

  54. Anointing Oil said:

    Anointing oil from Israel has a remarkable religious aspect in people’s lives, becoming an essential holy cure for feeling salvation’s ecstasy. Besides the sick people’s treatment, this excellent anointing oil has religious factors even people bless their living spaces with this anointing oil from Jerusalem.

  55. Lipstick Investigaton said:

    Hello! Female investigators are our speciality. Well over half of our field agents are women and the main reason women make great private eyes is that the subject of an investigation is much less likely to be suspicious of a female – it is as simple as that. How much is a private investigator, there are alot of ways to detect, We have female investigators aged from 23 right up to 58, and everywhere in between They are of different socio-economic backgrounds, different cultures, some are mums, some are analytical and some are sneaky – all these qualities make a good investigator no matter what gender they are.

  56. Daily Medicos said:

    Tetralogy of Fallot is the infrequent condition that is caused by an amalgamation of four heart defects that are congenital (present at birth). This imperfection affects the heart structure and might cause the insufficiency of oxygen in the blood to flow to the heart. The children that have tetralogy of Fallot have blue-tinged skin because of the insufficiency of oxygen in the blood. This infection is caused due to icd 10 chest pain on breathing
    .

  57. Technical Service said:

    Interior designing can be defined as the art and science of upgrading a building to obtain a healthier and more pleasing environment. It helps people to use their space in the most appropriate way either for living or working. There are List of interior design companies fitout in Dubai. It is a multifaceted profession that includes Space planning, Conceptional development, Site inspection, and many more.

  58. Plenty Thingz said:

    HEY! It’s an E-Commerce store. We have a huge amount of furniture, toys, home garden, sports good, camping bed, and many more. There you can easily find toys for your child and your daily life products. This beautiful toy lion from MY PONY drives smoothly forward by a galloping movement. MY PONY lions drive by pushing the foot pedals and making a sit-up movement. It is possible to steer to the left or right by means of the handles. MY PONY has a solid and very stable design. Unlike other brands, all MY PONY models do not have a visible seat. They are equipped with a saddle like a real lion.

  59. DRD Digital said:

    DRD Digital Marketing provides the best software solutions & experts in social media management to small and large enterprises. We offer great deals as we allow you to optimize your accounts and create catchy content for gaining the attention of users.

  60. DEBASIS said:

    This Is Really Great Work. Thank You For Sharing Such A Good And Useful InformationFor safety knowledge’s please visit this site

  61. Daily medicos said:

    Sunflower lecithin is made by evaporating a sunflower and dividing it into three parts: oil, gum, and solids. Sunflower has phosphatidylCholine, the most abundant phospholipid in the cell membrane. The lecithin comes from the gum. It is operated through a cold press system like the one used to make olive oil. There are many sunflower lecithin side effects . To know Possible common side effects after consumption of sunflower lecithin check out our website.

  62. Mia said:

    Very nice post
    Keep it up

  63. The Investigative collective said:

    The Investigative Collective is Australia’s preeminent private investigator and covert surveillance investigation group. Each private investigator firm within the Investigative Collective has a focus that extends further than any other private investigator group in Sydney. Work alongside the trusted professionals who are expertly paving the way within the investigative industry.

  64. gold coast said:

    Integral Investigations conduct detailed pre-purchase surveys for potential home buyers. In the Gold Coast and Brisbane metropolitan area, a flat fee of $850 will provide you with Neighbourhood surveys. If you want to know the private investigator brisbane cost then go and check out their website

  65. One Dasty said:

    We are dedicated to the breeding of the finest quality, sweet-tempered rough-coated pug puppies at the most reasonable prices. We take great pride in the feedback received from purchasers of our puppies that their puppies be very social and friendly adult dogs. This provides us with the necessary incentive to continue breeding these wonderful, loving and loyal companions.
    https://pugslandbreeder.company.com
    https://frenchiespugpuppy.com

  66. McOrlando said:

    All of Pitbull dog and treated, health certificate, genetic health guarantee, and AKC registration papers. All new families are required to sign a contract that includes a basic health guarantee and a 3 year genetic health guarantee. They have been raised in our home around small children, kittens and dogs of every size to help them develop well round personalities accustomed to daily home activates. We encourage families to ask question and to stay in contact with us.
    All puppies sold as pets will go home spayed-neutered! We also sell puppies along with breeding right. Note this will include an additional fee.
    https://pitbullbreeder.company.com

  67. robert said:

    Throughout the years, I often had one, two, or three exotic kittens and the occasional litter of gorgeous Bengals, Servals, Savannah and Caracal kittens.
    https://savannahbengal.company.com/

  68. plenty thingz said:

    Plenty Thingz is een e-commerce website, hier kun je elk product vinden. Spin, wiebel en race; het kan allemaal met onze kinderauto! Deze wiebelende auto houdt je kind actief en ontwikkelt zijn evenwichts- en coördinatievaardigheden tijdens het spelen. Deze dvd kasten is een praktische en decoratieve toevoeging aan je woonruimte.

  69. Kabco group said:

    Thank you for sharing this insightful material. This is a great post. I ‘m going to periodically visit your blog for some new updates.
    kabcogroup

  70. psychconsultants said:

    Here you’ve got a fair argument! I agree completely with what you said!! Thank you for sharing your thoughts.
    We hope that more people can read this post!!!Psychologists

  71. epass status said:

    Click on the online portal to verify the status. The home page will open when you click. The choice for E Pass status will appear on the main page, and you must select it. After you’ve clicked, epass status you’ll be prompted to provide your reference number. Your E pass will open once you’ve filled it out.

  72. david walker said:

    ij.start canon is the manufacturer’s site to download Canon printer drivers

  73. david walker said:

    Canon IJ Network Tool is a toolkit software with the options to keep a check on most of your Canon printer network settings and adjust them according to your requirements

  74. Wisdom Pharma said:

    Wisdom Pharma offers you all the best selfcare products in one convenient place, such as their anti acne creams. So, buy from Wisdom Pharma and get high quality faminy Anti-Acne Creams online. Wisdom Pharma brings the best Anti-acne creams in Pakistan.

  75. Wisdom Pharma said:

    Wisdom Pharma offers you all the best selfcare products in one convenient place, such as their sun blocks and sun block for oily skin. So, buy from Wisdom Pharma and get high quality Sun block Creams online.

  76. Gaba.pk said:

    Gaba.pk offers not only the greatest collection of rugs and mats in Pakistan but also a wide variety of home accessories such as hand painted trays online in Pakistan. Gaba has a great collection of wooden trays with hand painted designs. Bring your house together with our amazing handmade wooden trays.

  77. MCA Leads said:

    MCA Live Transfer Leads professional guarantees to deliver Qualified MCA Aged Leads with precise and updated knowledge prepared for conversion. Qualified MCA Leads.

  78. chrisgail said:

    Essay writing is not an easy task for students who are weak in grammar rules and writing strategy, but you are the best for them who have introduced new writing skills to complete their Essay assignments.
    https://www.affordable-dissertation.co.uk/dissertation-writing-services-uk/

  79. ij scan utility said:

    Ij scan utility is one of the programs you’ll definitely have to get if you’re using a certain Canon printer or scanner model. It’s one of the official software for image management that you’ll need to use if you’re working with this brand.

  80. david walker said:

    ij.start canon is the manufacturer’s site to download Canon printer drivers. You can easily download the driver according to your model as ij start canon is designed with a user-friendly interface. Canon IJ Setup process takes a few minutes in device installation and software installation ij.start.canon .

  81. ethan potter said:

    Canon IJ Printer Utility is a complete software package meant to adjust and modify the configurations of your printer device as per the requirement.
    Canon IJ Network Tool is a toolkit software with the options to keep a check on most of your Canon printer network settings and adjust them according to your requirements. The Canon IJ Network tool will get you through the network settings uninterruptedly.

  82. Albert mick said:

    A productivity-boosting idea to sleep on amazing title you share. It’s really nice and meaningful. It’s really cool blog. Yes i agree with your post. It contains very important data and i use it as my personal use. Your 95% posts are useful for me and thank you so much for sharing this wonderful blog. Get best App Developer Dubai service you visit here site https://www.mistersaad.com/

  83. Tom said:

    A productivity-boosting idea to sleep on amazing title you share. It’s really nice and meaningful

  84. Borjan Shoes said:

    Borjan is giving you the best quality rings for women, Our rings for girls are fashionable and premium quality product . We offer best and trendy design rings for girls in Pakistan. Our rings for women give you beauty and charm to your fingers look .

Leave a Reply